10 Foods For Ex-Smoker

10 Foods For Ex-Smoker

your first objective after quitting smoking would be to clean up your lungs. Air pollution and the smoke in your surroundings damage your lungs to an extent and cigarettes damage them more. Also Read: Why you must chew your lungs to an extent and cigarettes damage them, the first risk would be lung cancer. Smoking can cause chronic cough, infection in lungs, lung cancer and more. Your lungs contain tiny ballon-like bags that hold air. The smoke that you inhale damages those bags. This will restrict the oxygen in your blood flow and that is why you tend to find it difficult to breathe and get exhaustwd fast if you smoke. Also Read: The Simplest way to Exercise after quitting smoking, eat these foods to decrease the damag done to your lungs.

Menopause, Insomnia Make Women Age Faster: Finds Study.
Menopause  and insomnia may make women age faster, revealed a dual study. The dual research, published in the journal proceedings of the National Academy of Sciences and Biological psychiatry, suggested that menopause and insomnia can increase risk for ageing-related diseases and earlier death in women. "In the women we studied, those reporting symptoms such as resless sleep, waking repeatedly at night, having difficulty falling asleep and waking too early in the morning, tended to be older f=biologically than women of similar chronological age who reported on symptoms, said Judith carroll, assistant professor, University of california. For their research, both used a "biological clock" developed by the researcher , which has become a widely used method for tracking epigenetic shift in the genome . foe the first study on menopause, the researchers tracked methylation, a chemical biomarker linked to ageing , to analyse DNA samples from more than 3100 women, including the women's health initiative (WHI) a major 15 year  research programme that addressed the most common causes of death, disability and poor quality of life in postmenopausal women . they measured the biological age of cells from blood, saliva and inside the cheek, to explore the relationship between each woman's chronological age and  her body's  biological age . the researchers discovered that menopause speeds up cellular ageing by an  average of 6% . on average, the younger a woman is when she enters menopause, the faster her blood ages . this is significant because a person's blood may mirror what is happening in other  parts of the body and  this could have implications for death and disease risk. in the second study on sleep, the researchers drew their data from more than 2000 women in the WHI using the nearly 2 years older biologically than women of  the same chronological age with no insomnia symptoms.


If you are experiencing these symptoms , you are eating too much salt!
have you ever wanted to add a pinch of extra salt to your dishes because you feel that it helps make the dish tastier? are you someone taste buds like foods to be saltier than average? if yes , then surely you must be thinking that a bit of extra salt can not do much harm to your health. most of us may already be aware of the fact that consuming a lot of spicy foods or oily foods can be hazardous to our health. even eating too many sweets and sugary items can put us at the risk of certain metabolic  disorders like diabetes and obesity! however, many of us believe that eating bit of extra salt may not be all that  dangerous. did you know that eating too much of salty foods can led to disorders like high blood pressure? not just that , recent research studies have shown that consuming excess salt can also lead to the deterioration of congnitive  functions! so , here are a few signs you may be experiencing, which indicate that you need to cut back on  your  salt intake !

Do you want to live longer, here is a way!
replacing animal fats in your diet with a variety of liquid vegetable oils can help you live  longer , as researchrs have confirmed that higher consumption of saturated and trans-fats is linked with higher mortality . in large study population that included 126,233 participants who were followed for more than  three decades, researchers found  that replacing  saturated fats with unsaturated fats conferred substantial health benefits . the study  suggests that replacing saturated fats like butter , lard and fat in meat with unsaturated fats from plant-based foods like olive oil, canola  oil and  soybean oil can confer substantial health benefits. ''there has been  widespread  confusion in the biomedical in the biomedical community and the general public in the last couple of years about the health effects of specific types of fat in the diet, ''said dong wang, doctoral  candidate at harvard T.H. chan school of public health and lead author of the author of the study . trans-fats had the  most  siginficant  adverse on health . every 2% higher intake of  trans-fat was  associated with a 16% higher chance of premature death during  the study period . higher consumption of  fats was also liked with greater mortality risk . conversely, intake of high amounts of unsaturated fats, both polyunsaturated  and monounsaturated , was associated with  between  11% and 19% lower overall mortality  compared with the same number of calories from  carbohydrates . the study was published online in the journal 'JAMA internal medicine'. the health  effects of specific  types of fats  depended  on  what  people were  replacing them with , the researchers found .  people who replaced saturated fats with carbohydrates had only slightly lower  mortality risk. among the polyunsaturated fats , both omega-6 (found in most plant oils) and omega-3 fatty acids (found in fish and canola oils) were associated with lower risk of premature death . ''our study shows the importance of eliminating trans-fat and replacing saturated fats with  unsaturated fats, including animal both omega-6 and omega-3 polyunsaturated fatty acids. in practice, this can be achieved by replacing animal fats with a variety  of liquid  vegetable oils,'' concluded frank hu, professor at the harvard medical school.