Common Ayurvedic ingredients that help boost immunity

Common Ayurvedic  ingredients that help boost immunity

Common Ayurvedic  ingredients that help boost immunity

Did you know that our  well- being  largely depends on the  effective functioning of the  immune system? the immune system  protects us from the invading and viruses and also destroys cancerous cells in the body . with our changed lifestyle, unhealthy food habits , less sleep  and  stress, our immunity is  becoming weaker day  by day . also read: 5 effective ways  to treat Anaemia with AYURVEDA WE ARE  more  prone to viral infections,, take a longer  time in healing  from any  disease and also increasingly suffer from  complication arising out of   the weak  immune system . we become even more prone to developing minor infections  such as cold. cough and flu . according to  ayurveda, our  weak immunity is the result of our weak digestive system. good digestion leads to  ojas is the state of well-being   which  promotes strength, vigour and immunity . ayurveda recommends leading  a holistic lifestyle consisting of  supportive  schedule , eating healthy food , regularly including yoga and meditation in our daily schedule. also  read:  10 best ways to relieve  wisdom tooth pain with ayurveda there are many  medicines and drugs  that  can help boost your  immunity . but , we would  recommend  going the healthy way to boost your immunity. so, let us see what this ancient science  of medicine, ayurveda, has in store for us , in this  article, to booct immunity.

Principles of healthy Eating 
Healthy  eating is about eating  more of whole foods , real foods and the  unprocessed foods. that itself makes a lot  of  difference . also read : why  you must chew  your foods properly the food you eat  needs  to increase your  energy levels , help your  overall  health and  should also be able  to prevent health issues  in the  long  run . also , healthy  eating  is  not about  following fat  diets . it is a lifestly and  a  commitment. also , your  approach towards eating  should  be practical and  closer to your current   reality. also read: the simplest way exercise now , let us discuss about certain principles of healthy eating.

7 Most  Healthy Foods To Consume during Chemotherapy.
what  is the  first thing that comes to your mind when you hear the   word ''cancer''? pain and  death , right ?  well , cancer is indeed a deadly disorder that can completely  change  a person's life  once he/she is affected with it . unless detected  and treated well in the  initial stages , cancer is a disease that can surely be  fatal and  take  away a person's  life  , after  making him/her experience all kinds of horrible symptoms ! cancer  is  a disorder in which there is an abnormal multiplication of cells in the body , leading to tumorous growths  that can destroy the tissues of  an organ , ultimately leading to  organ failure . some of the  most  common types of cancers that affect people are breast cabcer , prostate cancer, colon cancer, melanoma  or skin cancer , lung cancer , leukaemia or blood cancer. chemotherapy is known to be one of the  most effective treatments for  cancer , wherein certain powerful drugs are used to cure or control the symptoms of cancer. chemotherapy have numerous side effects  , as the drugs  administered are very strong . so, here is  a list of foods that can minimize the side effects of chemotherapy, have a look.

An Hour Of Exercise a Day may help you live  longer.
Indulging in physical activities such  as brisk walking or cycling for at   least an hour  each day   may eliminate  the increased risk of death associated with sitting for eight hours or more hours a day , suggests a study . physical inactivity is linked to an increased risk of  heart disease, diabetes as well as some cancers  and  is associated with more than 5 million deaths per year, the  researchers said . for many people there is no  way to escape sitting whether  at work , home or commuting for prolonged  periods of time . however, '' an hour of physical activity per  day is the ideal, but if this is unmanageable, than at least doing some  exercise each day can help reduce the risk,'' said Ulf  Ekelund , professor at the university of cambridge. the findings showed that people who  sat for fewer hours a day , but  were  not physically active . this suggests that physical activity is  is particularly important, no matter how many hours a day are spent  sitting in fact ,the  increased risk of death associated  with sitting for eight hours a day was eliminated for people who  did a minimum of one  hour physical activity per day . individuals who were physically inactive were  between 28 per cent  and 59 per cent more  likely to die early a similar risk to that  associated with smoking and obesity. ''our message is  that it is possible to reduce or even eliminate these  risks if  we are  active enough, even without having to take up sports or go to the gym,''  Ekelund added in the work published in the  journal the  lancet . further, 60 to 75 minutes of moderate intensity exercise   defined as equating  to walking  at 3.5 miles/hour or cycling at 10 miles/hour per day  were also  found to be sufficient to eliminate the  increased risk of early death associated with sitting  for over eight hours per day . however,  as many as three out of four people in the study failed to reach this level of daily activity .   for the  study , an international team of  researchers analysed 16 studies , which included data from more than one million men and women . the team grouped individuals into four quartiles depending on their level of moderate intensity physical  activity, ranging from less  than 5 minutes per day in the  bottom group to over 60 minutes in the top.


Uttana Shishosana (Extended puppy pose) to relieve chronic stress.
stress in small forms  may be present in  everyone's life . be it for a working class person , an elderly person or students, they experience different kinds of stress at  their own level . increasing competition, work pressure , peer pressure , sedentary lifestyle are few among the  major  reasons which might give rise to stress. but there are  certain exceptions  when stress turns chronic. also  read: yoga asana to strengthen knees and ankles in such  chronic stressful situations, your blood pressure tends to rich , the heart pounds faster and affects your  breathing rhythm. in worst case scenarios it  affects your immune stystem,  digestive as well as your reproductive systems . among other , it also  increases the risk of heart attack and stroke . if not taken care , chronic stress disrupts almost all the systems of your body . there might be  several medications available  over the  counter to beat stress,  or other alternative methods of treatment like exercises but among all these yoga is  found to have the best answer for treating stress. also read:yoga to get flat  tummy uttana shishosana also  known as extended puppy pose is one of the best yoga asanas  to beat stress.