What Happens to your body when you just walk for 15 minutes every day?

What Happens to your body when you just walk for 15 minutes every day?

What Happens to your body when you just walk for 15 minutes every day?
whether you  are  someone who  loves taking long  walks or not , surely you   would know it by  now that walking is an extremely healthy habit . the question is , do  you  make it a point to walk every day ? if  yes , then good for you ! you are on the right  track to staying healthy . if no , then you might want to start incorporating at least  a few minutes of  walking  into  your daily routine. any  from of an exercise , when  practiced  on a regular basis , can do wonders to your  health  and prevent you a form being affected by  certain disorders! however , due to lack  of  time  or  interest , we  do not  have a regular  exercise routine , therefore , this  habit can  lead to  conditions like   obesity and other  metabolic  disorders. the human body  needs to be  active in order to keep the   metabolic rate going  good  and health  , for  which exercise is very  essential . even  simple stretches , yoga poses and walking short distances  can help you a lot! have a look at  some of the health benefits that 15 minutes of walking every day   can have on your body!

What is Teatox?
 You  might  have heard about detox , but  what is teatox ? it is
  nothing but the  process of detoxifying using  tea . also read : why men  should  wear underwear? if you hate to drink green smooth after  waking up , then you can always try  teatox .  most of the teatox plans involve consuming tea which contains various medicinal ingredients. some of the teatoxes available   in the market promise dftoxifcation,  enhanced energy   levels and weight loss. well , weight  loss depends upon  various other  factors and drinking tea alone  may not help in that process . the  general teatox that is available in the market contains two different teas-one  to be consumed in the morning and the other one in the evening . as herbal teas  cleanse the body of toxins and  promote  natural healing this practice isn't a bad one . also READ:  tips  for  healthy posture though the pro ducts that are sold in the name of teatox contain unique combination of various ingredients , it is  better  to consult a doctor if you wish to try them . in fact , you can plan your own teatox  program and prepare your own tea and  detoxify yourself.

  Women With late onset of puberty and  menopause may live longer.
Late onset  of puberty as will as a late arrival of  menopause is likely to increase the chances  of women surviving upto 90 years , says a study . the  findings showed that women whose puberty began  at the age of 12 or  later  as well as  experienced menopause, either  naturally or surgically at age of 50 or later, may survive nine decades . in addition , women with more than 40 reproductive years were  also  significantly associated with increased odds of longevity. ''our team found that  women who started menstruation at  a later  age were less likely  to have certain health issues like  coronary heart disease, and those who experienced menopausse  later  in life  were more likely to be in excellent health overall , ''said Aladdin shadyab,    postdoctoral student  at the  university of california , san  diego.
women  who started menstruation and experienced menopause at a later age  were  also less likely to be smokers or have a history of  diabetes , such as smoking , can damage the  cardiovascular system and ovaries , which can result   in earlier menopause, the researchers said.  
''women with later menopause and a longer reproductive lifespan may  have  decreased risk of cardiovascular diseases, ''Shadyab  added in the paper published online in menopause. in the stuby , which is the first to evaluate the association of  reproductive factors with survival to a specific advanced age , such as  90 years old , approximately 16,000 participants were followed  for  21 years . out of these , 55 per cent  survived till age 90.

Get instant energy with these foods after workout!
your go to the gym every morning and  religiously have  an  hour of workout  session . following the workout are you having the right food? probably not . this, in fact, should the question which everyone who  hits the gym every morning  should ask  themselves. yes we know that we will lose weight and our body gets toned following a workout session , but what about the energy loss during the session? Also Read: how to manage muscles after  workout amidst the hurry  of going  to work or to college and  doing your morning  chores after the workout , most  of us fail  to consider the importance  of having  the correct food. also, there are a few section of  people who are  confused as what should be the  ideal food  to eat workout session.  so how do we get back the energy lose  and what could be the  ideal  nutritious  foods that one can eat after a workout session ? also read: common workout mistakes an ideal food  regime after the  workout is essential to make up for the  lost energy and  get the vital nutrients which are essential to keep you active throughout the day .  today  at boldesky   we have listed  8 common foods that will help you gain instant  energy  post workout  session . have a look.

Tips for healthy posture
posture is nothing but the way you sit , stand or move . in other  words , it is the way you align  your body parts at any  given point of time . also Read: principles of healthy eating  your elders might have always asked  you to sit straight during  childhood . your shoulders , arms , neck  and  several other  parts  need  to be relaxed in any posture . Right  posture is healthy as it  relaxes the  body . improper posture may cause tension in certain  are as  of the body  and may  also cause pains later on . Also, the stress on  the  joints increases and blood circulation gets disturbed when you are in a wrong posture. Also  Read: 10  foods for ex-smokers  slouching is  bad for  your spine  and   bones too. inactive  life could lead to bad  posture. even your  job  that  demands sitting for longs hours could cause bad  posture .  and then , even belly fat can spoil your posture . now, lrt us discuss how to correct your posture.