Fruits You Should Eat Everyday.

Fruits You Should Eat Everyday.

Fruits You Should Eat Everyday.

Fruits You Should Eat Everyday.
Time and -again we have heard about the benefits of cating fruits everyday. not only are they rich in vitamins and  minerals, they  are a great source of roughage as well . if you want to remain  healthy and lead a disease-free life , you should include fruits in your daily diet . they are also good for your skin and keep you looking beautiful and young for a long  period of time . the irst fruit that you should inclube in your diet is the mango. the mango, also known as the king of fruits is full of vitamins, and antioxidants. mangoes have vitamins a and e and selenium that help to guard against heart problems along with other diseases, like colon and  cervical cancer.also read : top healthy fruits for  babies view  photos it is  rich in potassium,  which helps to  modulate blood pressure levels ,  muscle contraction and helps in proper body maintenance. mangoes are high in iron  content and as such are  valuable to people with anaemia and  women who are pregnant. the vitamin e in mangoes helps to maintain a balance in the hormones in the body . view photos another health advantage of  eating mangoes is that it is high  in antioxidants . hence, it has  strong anticancer effects on the human body .  mangoes  contain an enzyme  that treat acidity and poor digestion and also soothe  the stomach . view photos  due to  the high amount of fibre  found in mangoes,  it helps in preventing  constipation. the fibre present in mangoes  helps to safeguard against  specific types of cancer , high blood pressure and high levels of cholesterol, and  even some degenerative  diseases, particularly those concerning the  heart . also read: benefits of eating fruits with  the skin view   photos you should include apples in your diet everyday . apples not only provide with  the essential minerals and vitamins ,they are  great in helping  you lose weight and also in controlling blood sugar  levels . pears are also similar to apples in the sense  that likes apples , they are also rich in pectin which helps  to  protect you against weight  gain and  diabetes . view photos you should  eat good amounts  of berries everyday  . they help to combat against diseases like  cancer , inflammation and diseases of the heart . they b also help to lose weight  and maintain proper levels of blood sugar.

How Your Life Changes After A Heart Attack 

A myocardial  infarction, also referred to as a heart attack , happens when a blood  vessel which leads to the heart becomes totally blocked and may not carry oxygen  throughout the blood stream to this vital organ. blockages are often the result of the plaque inside the artery which leads to a blood clot when  blood cannot  flow  freely throughout  the vessel . during a myocardial  infarction , the calls of the heart muscle die, causing    irreversible  damage to the heart. also  Read : 7 common symptoms seen a month before  heart attack ! view photos lots of  factors may  increase the  rick for a myocardial   infarction,  including lifestyle  selections, obesity , high cholesterol levels , high blood pressure levels and some medical care makes a  considerable difference in the outcome . view photos treatment for a myocardial infarction often starts with  cardiopulmonary  resuscitation , whether administered by the crisis team or the hospital staff. Drugs used to treat a myocardial infarction include aspirin along with  other kinds  of  blood thinners to avoid extra  blood clotting . view photos beta blockers could also be offered to slow the heart beats and prevent the heard from added damage. some  patients also  can require surgical procedures like stenting  to reopen clogged blood  vessels,  which can  often done after the myocardial  infarction to prevent problems down the road. view  photos your life changes completely after a heart attack . you start  to take care of  yourself. you realize that  taking rest is as important as working . you also try not  to get stressed out . you stop fretting about small matters and do not let work pressure bog you down . you realize that you are more important that your work . also read:do not lgnore these sins, it could be a heart attack view photos your stop hurrying up and take the required nap. you start to take care of your  health  situations . you also start monitoring your cholesterol and  glucose levels . you  also start to find our what causes anxiety and learn to deal with these situations . above all , you realise that life is precious and you start to love yourself.

The Myths And Truth About pain 
Each and  every one  of us has felt some kind of pain at one point  of time or another . most of us suffer from some kind  of pain or another  and would do our best to get rid of  it . as it is a common
thing that almost everybody suffers from , there are certain myths doing the round regarding the different caues of pain and ways to get rid of it . your joint pain can worsen with weather  conditions . when it rains or gets cold , your pain increases , and this is not youe imagination . people who suffer from arthritis have felt this the most . this is because of the  change in barometric pressure. this affects  the joint pressure and worsens the pain . also read: health myths that you  should know view photos contrary to be lief , one should not  take long periods of rest when they  have back pain . if you take rest during this time , your back pain will increase .  instead , remain active  and go for some  stretching exercises and yoga . view photos  if  you want to get rid of pain in the knees and hips, then you must lost weight . your extra  weight puts pressure on these areas and your pain  increases. so , less weight. means less pressure and in the long run , less pain . view photos when you   you go through a number of tests and your doctor is not able to find the cause of your  pain , it does not  mean that  it is only your imagination. sometimes it is not  possible to find the cause of the pain. when you suffer from chronic  fatigue syndrome or fibromyalgia, you  suffer from consistent pain  but  fail to realize the cause.  also read : facts about  back pain you ought to know view  photos when you  suffer from minor pain now and  then , the tendency is to go for pain killers. once  you get  relief
, you forget about it . however, these types of pain should not be ignored . if the  pain lasts for more than a week,  see the doctor immediately . it could be a sign of something that is really affecting  your body in a negative way.

  you can also go for acupuncture. it involves the use of needles on certain parts of the body to treat the problem .  you can also try  acupressure. in acupressure, certain points in our body are pressed . this increases blood circulation in the body  and the affected area gets  health .
view  photos also  read:  causes of sciatica during pregnancy  view photos  sciatica pain can also be treated with chiropathy  . this kind of treatment focuses primarily  on the spinal column and associated joints , and also on the muscles and  tendons by optimizing  blood circulation. treatment is tailored to fit the  age, build , pain levels and overall health of  the person.

WHAT HAPPENS  TO YOUR BODY WHEN YOU  FOLLOW THE VEGAN DIET?

Are you someone who loves eating meat-dishes? do you find it hard to resist some delicious chicken  curry or a well-made  steak? if yes , then you may never believe it when you read/hear information which says that vegetarian and vegan diets are healthier then meat-based diets. well, while it is  true that the diet preferences of  people are completely subjective, it is always  good to know what the pros and cons of following  a certain kind of diet are , firstly , if  you are not aware of the difference between a vegan diet  and a vegetarian diet,  let us  help out . a  vegetarian diet  simple does not include meat : however, it can include other hand , strictly avoids  meat and  any kind of animal-based products and involves  mostly  veggies and fruits only . while many  non-vegetarians tend to think that their diet is healthier as it has more  proteins compared to the  vegan diet , it is  also true that the vegan diet comes with its own set of health benefits . so , have a look at what a vegan diet can do to your body, keep reading.

Low Exercise Capacity Almost As Deadly As Smoking : reveals  Study.

the impact of low  physical  capacity  on rick of  death  is  second only to smoking , a 45-year study in middle-aged men has  found. ''the risk associated   with  low aerobic capacity was evident throughout more than four  decades and suggests that being  physically active can have a big impact over a lifetime , '' said lead author per ladenvall from sahlgrensa academy at the  university of gothenburg